How To Use Affirmations To Improve Mindset

Affirmations can lift your spirits and Improve Your Mindset

We have all heard of Affirmations and may have used them in the past, or enjoyed them in social media memes. There is a good reason why we see them so often; they have the power to give us an instant and subliminal boost of feel good hormones! This can really make a big difference in both small and big ways.

I wonder how many of us have actually embraced them as a tool to combat anxiety, stress or overwhelm though? 

If you haven’t used affirmation as a process of improving your mood and disposition, you are in for a real treat!

Denial vs Positivity: What's The Difference And Why Does It Matter?

Smiley face in viceThere is a difference between denial and positive mindset. 
Denial can be a necessary survival instinct, allowing us to put some distance between ourselves and traumatic events. On the other hand, negative denial occurs when we cover up problems and refuse to acknowledge their existence, leading to stress and anxiety. 
It is important to acknowledge and address problems in order to maintain a positive mindset. Here are some handy tips to use when embracing positivity without denial can empower us and lead to a sense of control; even in challenging situations.

The Great and Powerful Mysteries of Aging

Aging is a great and powerful mystery!

The experience of aging is composed of "little deaths," like wrinkles and hearing loss, as well as "big deaths" like losing loved ones and experiencing memory issues. 
While targeted marketing insists they can restore loss with "magic pills, potions, lotions and experts that promise they can reverse the aging process," ultimately, we still die. There are much more graceful and healthy ways to age: such as adopting quality lifestyle habits; 
  1. Moderation
  2. Realistic expectations
  3. Laughter...

Positive Mindset Benefits

Benefits of Thinking Positively

Are you are having an issue with anxiety, stress or overwhelm?
The problem may be that you are not fully aware of the many ways a positive mindset can benefit you!
Here are are some amazing reasons to be more positive every day.