Affirmations can lift your spirits and Improve Your Mindset
We have all heard of Affirmations and may have used them in the past, or enjoyed them in social media memes. There is a good reason why we see them so often; they have the power to give us an instant and subliminal boost of feel good hormones! This can really make a big difference in both small and big ways.
I wonder how many of us have actually embraced them as a tool to combat anxiety, stress or overwhelm though?
If you haven’t used affirmation as a process of improving your mood and disposition, you are in for a real treat!
WAYS TO USE DAILY AFFIRMATIONS:Read more...
There is a difference between denial and positive mindset.
Denial can be a necessary survival instinct, allowing us to put some distance between ourselves and traumatic events. On the other hand, negative denial occurs when we cover up problems and refuse to acknowledge their existence, leading to stress and anxiety.
It is important to acknowledge and address problems in order to maintain a positive mindset. Here are some handy tips to use when embracing positivity without denial can empower us and lead to a sense of control; even in challenging situations.Read more...