Why Grief and Trauma May Be the Hidden Enemy Behind Chronic Stress

Woman on beach with question: are you stress reactive or stress responsive?
This article outlines the lasting effects that grief, abuse, and trauma can have on our ability to manage stress and react to challenging situations. Childhood trauma can result in unhealthy reactions to stress as adults, such as hyper-vigilance and self-sabotage, ultimately blocking us from living a joyful life. However, the good news is that there are things we can do to transition from being stress-reactive to stress-responsive.
By practicing these easy methods regularly, they can become second nature. Managing stress becomes easier over time. Overall, the importance of managing stress by practicing self-care is highlighted here, along with the benefits of intentionally responding to stress.

How My Son Sent Me A Beautiful Crystal Heart Pendant From Heaven

"GIFTS FROM HEAVEN" is a touching account of this mother's encounter with her deceased son through a guided meditation. After receiving a surprise gift from him in the session, she discovers the very same pendant in a jewelry shop while on a trip with her husband. 
Despite the expensive price tag, she knows it is a reaffirmation of her son's presence and through another miraculous event, ends up being able to purchase the beautiful pendant. 
This is a powerful story that gives hope and comfort to those who have suffered from the loss of a loved one, as it reaffirms the idea that people we have lost are still with us.

What To Expect From A Reiki Session

Reiki carries the frequency and vibration of love and healing  from the universe and makes it easily available for the receiver to access.
The Reiki technique is used to promote stress reduction and relaxation. This state of calm promotes healing and regeneration of the body, mind and spirit.