‘Smudging’ is a spiritual practice that is used to clear negative energy from spaces, objects or even from a person.
We can thank the indigenous people from the Native American tribal cultures for this knowledge. The practice was originally performed as a ceremonial ‘smoke bath’ for the purpose of purifying the body, aura and/or energy.
Today, It is often used to clear negative vibes and create a clean space in one’s home, in a room, before healing energy work, or as an aid in prayer or meditation.
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To promote healthy skin, it is a good idea to exfoliate it as often as you moisturize it.
Dry brushing is an excellent way to do this. It provides the exfoliating effect while preserving the natural oils in your skin.
Consider including a dry brushing method in your normal daily routine.
It is simple to do, inexpensive, and something you can do just about anywhere.
While most people will do their dry brushing technique before or after getting in the shower, don’t feel like that is the only time you can do it.
Read more...Consider including a dry brushing method in your normal daily routine.
It is simple to do, inexpensive, and something you can do just about anywhere.
While most people will do their dry brushing technique before or after getting in the shower, don’t feel like that is the only time you can do it.
'Earthing' is for anyone who has ever struggled with negative emotions such as anxiety, stress, or overwhelm. It may even provide some relief from depression.
These mental states are sometimes difficult to manage!
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