USE THESE SIMPLE TECHNIQUES TO MINIMIZE THE DANGER OF FOOD POISONING
Food poisoning, or food borne illnesses can be caused by bacteria, viruses and/or parasites. These incidents of food poisoning can also be caused by the toxins produced by any of these.
There is no form of food poisoning or food borne illness that is pleasant, that’s for certain!
Thankfully, there are many ways to minimize the danger by taking the necessary precautions.
We can’t avoid every possible source of food poisoning, but by following these 9 useful tips, we can greatly reduce the chances of it happening to us or to our loved ones.Read more...
Affirmations can lift your spirits and Improve Your Mindset
We have all heard of Affirmations and may have used them in the past, or enjoyed them in social media memes. There is a good reason why we see them so often; they have the power to give us an instant and subliminal boost of feel good hormones! This can really make a big difference in both small and big ways.
I wonder how many of us have actually embraced them as a tool to combat anxiety, stress or overwhelm though?
If you haven’t used affirmation as a process of improving your mood and disposition, you are in for a real treat!
WAYS TO USE DAILY AFFIRMATIONS:Read more...
Enjoy these tips for some quick and easy healthy summer snacks that are both portable and delicious. With the abundance of fresh fruits and veggies available during the summer months, it's a great time to indulge in some nutritious treats. By having a variety of healthy snacks on hand, it becomes easier to make healthier diet decisions and enjoy the summer without spending too much time in the kitchen.Read more...
There is a difference between denial and positive mindset.
Denial can be a necessary survival instinct, allowing us to put some distance between ourselves and traumatic events. On the other hand, negative denial occurs when we cover up problems and refuse to acknowledge their existence, leading to stress and anxiety.
It is important to acknowledge and address problems in order to maintain a positive mindset. Here are some handy tips to use when embracing positivity without denial can empower us and lead to a sense of control; even in challenging situations.Read more...
In this article, I share my own true, near-death experience and how it gave me a glimpse into the afterlife.
There is a common human tendency to avoid thinking about death and the afterlife. This may lead to oversimplifying or even demonizing people with a different belief system.
This is my experience of being in spiritual form and feeling completely detached from my physical body on the ground.
I will describe the overwhelming sense of joy and anticipation, the certainty of knowing where I was going and who would be there.Read more...